Healing After Toxic Relationships with Trish Lynn: Reclaiming Your Voice, Identity and Life (145)

Hello everyone and welcome to another episode of Little Give. In today’s conversation we sit down with Trish Lynn from Ontario Canada as she opens up about her sixteen year journey through a toxic relationship and the moment she finally said enough is enough. Trish shares how she transformed her pain into purpose and now helps women and men heal from emotional trauma, rebuild their identity and calm the nervous system after years of survival mode. She talks about breaking generational patterns, using writing as a therapeutic outlet, finding community through real connection and the power of choosing yourself even when it feels uncomfortable.

Trish explains what toxic relationships can look like, how trauma shows up in everyday life, and why healing is not surface level work. She discusses nervous system healing, identity restoration, anxiety responses, impostor syndrome and the emotional impact these experiences can have long after someone leaves the relationship. She also shares a simple example of a Little Give that changed her entire day and reminds us how small acts of kindness can shift someone’s energy and create ripple effects of hope.

If you are ready for healing, clarity and the reminder that you are not alone, this episode is for you.

Connect with Today’s Guest

Trish Lynn:

Website: TheTrishLynn.com/programs