Untitled Episode

Pain to Power: How Jen Uschold Is Redefining Healing Through Science and Self-Awareness 

Description:

In this powerful episode of Little Give, host Cindy Witteman sits down with Jen Uschold, a seasoned physical therapist and fellowship-trained pain science expert, who has spent over 30 years helping people overcome chronic pain through education, movement, and mindset.

Jen shares how one patient early in her career sparked a passion that led her to the cutting edge of pain neuroscience and positive intelligence coaching. From rewiring the brain to understanding the true purpose of pain, Jen breaks down complex science into relatable stories, including the now-famous “nail and the leaf” analogy—that help clients regain control of their lives.

Discover how a woman who could only walk for two minutes a day is now hiking in Budapest, why understanding pain can actually reduce it, and what role sleep, movement, and mindset play in true healing. This episode is packed with lightbulb moments and empowering takeaways that just might change the way you think about pain forever.

Contact Information for Jen Uschold

•Website: www.jenuschold.com

•Email: jen@iriseforme.com

•Programs Offered:

•Pain programs

•Physical therapy

•Coaching

•Support for individuals preparing for or navigating divorce

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Nonprofit Mentioned

•Name: Theme Revived

•Mission: Supporting financially and emotionally abused mothers

•Focus:

•Survivor-led network

•Support, advocacy, and financial independence

•Grants, loans, and holistic support