“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

The 34-Minute Mindset: Krystalore Crews’ Inspiring Journey

Cindy Witteman Season 8 Episode 81

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In this powerful follow-up episode of Little Give, we welcome back Krystalore Crews, a holistic wellness coach, military veteran, and best-selling author. Krystalore shares the incredible developments in her journey since her last appearance on the show. Moving from Buffalo, New York, to Puerto Rico, Krystalore continues to inspire others by promoting her unique “34-minute mindset” — a simple yet transformative approach to health and self-care.


She delves into how her system combines journaling, movement, and reflection to build a daily routine that focuses on physical and mental well-being. Krystalore also opens up about her past struggles, including an abusive relationship and battling illness, and how those experiences shaped her mission to help others prioritize their health.


Tune in to hear Krystalore’s story of resilience, the power of community, and how you can integrate her life-changing system into your own busy life. Whether you’re looking for motivation, fitness tips, or simply a boost in confidence, this episode will leave you feeling empowered.


Follow Krystalore Crews on Instagram @TheCrewsCoach and learn more about her thriving community and programs!


YouTube link https://youtu.be/9qthd-xJbVw

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